This unintimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD but you may even change your mind about exercise!Fat-Burning Kickboxing For Dummies is a dynamic energizing and fun way to blast off extra body fat and tone up your trouble spots. As you punch kick jab and shuffle you get your heartrate going burn calories and work your abs glutes thighs arms and shoulders.To make it even easier to master this kickboxing workout we include a unique tutorial that covers the ten basic moves used in the workout.This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way when you go on to the main program you can be comfortable with the moves apply them with correct form and get the most out of every single move.System Requirements:Running Time: 56 minFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462999 Manufacturer No: 14629

10.99